Typically Meat-Heavy Keto Diet Is Going Vegetarian

By now, you’ve probably heart of the ketogenic, or “keto,” diet. It’s a very restrictive regimen of low carb, high fat foods with some similarities to the Atkin’s diet. But what if you don’t eat meat? Now, a plant-based keto is catching on. That’s right, keto is going vegetarian. Typically, when we think of the […]

Decoding Food Labels

While you may think you’re making some healthy choices at the supermarket by picking products that say “all natural” or “lightly sweetened,” such claims can be misleading. One thing is for sure: Consumers seem confused when it comes to food labels. Marketers are very, very clever. What they do is catch trends… and they know […]

Recharge Your Body for Spring

Winter’s almost over and it’s time to look forward to warmer weather. Before we hop into spring, your body may be in need of a recharge. What can we do for our diet? “You need to clean out your winter sludge,” said nutritionist and chef Nicolette Pace. “This is the very best time to get […]

Winter Recipes To Help With Your ‘Holiday Detox’

January is the perfect time to reset after the indulgent holidays with my holiday detox hot smoothie. This recipe will keep you warm and healthy and on track with any of your cleansing goals in the New Year. Watch the full episode on CBS New York for my myth busting nutrition tips and find the […]

Drinking Poison: Why Has Turpentine Become A Modern Health Craze?

When you think of turpentine, you probably think of a common paint thinner found in hardware stores. In its pure form, pure gum spirit of turpentine was once used as a form of medicine centuries ago. Today, it’s back as a controversial new wellness treatment. Watch my latest segment on CBS New York for my […]

Savory Summer Terrine For Your Next Cookout

Barbecues and cookouts aren’t just for burgers and hot dogs anymore! Summer vegetables deserve a spot on the table as well. Watch my latest CBS segment with one of my favorite recipes for a savory summer terrine. Believe it or not, this French classic is not complicated. It’s a simple layered dish you can make in advance […]