Typically Meat-Heavy Keto Diet Is Going Vegetarian

By now, you’ve probably heart of the ketogenic, or “keto,” diet. It’s a very restrictive regimen of low carb, high fat foods with some similarities to the Atkin’s diet. But what if you don’t eat meat? Now, a plant-based keto is catching on. That’s right, keto is going vegetarian. Typically, when we think of the […]

Decoding Food Labels

While you may think you’re making some healthy choices at the supermarket by picking products that say “all natural” or “lightly sweetened,” such claims can be misleading. One thing is for sure: Consumers seem confused when it comes to food labels. Marketers are very, very clever. What they do is catch trends… and they know […]

What You Need To Know About Doing Yoga To Lose Weight

Practicing yoga can be a wonderful way to relax and recharge, but it can also be a great way to lose weight. I was interviewed for Women’s Health Magazine about how to drop extra weight while doing yoga and why nutrition is a key component. You can read the full interview here. Eat healthy! Be […]

Recharge Your Body for Spring

Winter’s almost over and it’s time to look forward to warmer weather. Before we hop into spring, your body may be in need of a recharge. What can we do for our diet? “You need to clean out your winter sludge,” said nutritionist and chef Nicolette Pace. “This is the very best time to get […]

Get a Head Start on Travel Planning

Getting ready for a vacation is super exciting – but often also rather overwhelming. Take the stress out of your vacation planning by reading some advice I gave to Weight Watchers here, when I was interviewed on the topic. It’s never too early to start researching and preparing for a trip and doing things in […]

Winter Recipes To Help With Your ‘Holiday Detox’

January is the perfect time to reset after the indulgent holidays with my holiday detox hot smoothie. This recipe will keep you warm and healthy and on track with any of your cleansing goals in the New Year. Watch the full episode on CBS New York for my myth busting nutrition tips and find the […]

Living a Healthy Life with Diabetes

Happy New Year, friends! Did you know that 25.8 million children and adults in the United States have diabetes? In my latest interview for Nexus TV, I discuss diabetes in depth including the risks associated with the disease, what to eat and what to avoid and surprising lifestyle changes. Watch the full interview here. Eat […]

Drinking Poison: Why Has Turpentine Become A Modern Health Craze?

When you think of turpentine, you probably think of a common paint thinner found in hardware stores. In its pure form, pure gum spirit of turpentine was once used as a form of medicine centuries ago. Today, it’s back as a controversial new wellness treatment. Watch my latest segment on CBS New York for my […]

Savory Summer Terrine For Your Next Cookout

Barbecues and cookouts aren’t just for burgers and hot dogs anymore! Summer vegetables deserve a spot on the table as well. Watch my latest CBS segment with one of my favorite recipes for a savory summer terrine. Believe it or not, this French classic is not complicated. It’s a simple layered dish you can make in advance […]

Debunking Superfood Myths on Fox & Friends

Hello lovelies! You may have seen my recent appearance on Fox and Friends where I discuss how french fries can be just as good for you as blueberries. Yes. It’s true. I said it! But, in case you missed it, you can check it out here. Watch to find out why some of the so […]