Eat Like a Baby & Lose Weight:The Baby Diet Goes Viral

Should we be taking diet and eating cues from our baby? It may sound strange, but small children usually eat healthy, well balanced meals and appropriate portions for their size.  I recently appeared on News 4 Jax in Jacksonville to discuss how eating like a toddler can help you lose weight, and things you can […]

Detox Your Breakfast with Nicolette Pace

Breakfast is said to be the most important meal of the day but it can also be a meal that starts you out on the wrong foot. For people on the go, breakfast cereals are very popular. They are convenient, tasty and promise good health. Do you think your breakfast cereal measures up to good health?  […]

Nicolette Pace on News 4 Jax: Food Cures for What Ails You

At one time or another millions of Americans may complain of feeling under the weather from some very common ailments. If you’re suffering from a cold, flu symptoms, headaches, indigestion or high blood pressure, you might want to look to your pantry instead of the medicine cabinet. There are certain foods that you can add […]