Unusual Snacks for Weight Loss

Are you bored of hummus and carrots? Yeah, us too. Healthy snacking is tough when your cravings hit, but it’s possible to get creative with your taste buds and keep trim. The key is to give your tastebuds a trip while keeping the calories in check. Add a healthy dose of protein to the mix, […]

Summer Nutrition & Type 3 Diabetes

Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health) in my latest interview for iHeartRadio. I speak with Fearless Fabulous You Host, Melanie Young on these topics and more to help you make informed choices about the foods […]

Shocking Things You Never Knew About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising facts. If you want the freshest fruits and veggies—that is, the ones that were set out for customers most recently—you may have to do a bit of work. Newer expiration dates are placed in the back of shelves, so if […]

Decoding Food Labels

While you may think you’re making some healthy choices at the supermarket by picking products that say “all natural” or “lightly sweetened,” such claims can be misleading. One thing is for sure: Consumers seem confused when it comes to food labels. Marketers are very, very clever. What they do is catch trends… and they know […]

What You Need To Know About Doing Yoga To Lose Weight

Practicing yoga can be a wonderful way to relax and recharge, but it can also be a great way to lose weight. I was interviewed for Women’s Health Magazine about how to drop extra weight while doing yoga and why nutrition is a key component. You can read the full interview here. Eat healthy! Be […]

How I Keep My High-Profile Clients in Shape

I’ve helped all type of clients tweak their diet and get in shape, including models and real housewives to Broadway stars and TV anchors. I shared my tips and tactics in my latest interview with She Knows on how I keep my A-list clients fit. Read the full article here. Eat Healthy! Be Happy! Xoxo […]

Get a Head Start on Travel Planning

Getting ready for a vacation is super exciting – but often also rather overwhelming. Take the stress out of your vacation planning by reading some advice I gave to Weight Watchers here, when I was interviewed on the topic. It’s never too early to start researching and preparing for a trip and doing things in […]

Living a Healthy Life with Diabetes

Happy New Year, friends! Did you know that 25.8 million children and adults in the United States have diabetes? In my latest interview for Nexus TV, I discuss diabetes in depth including the risks associated with the disease, what to eat and what to avoid and surprising lifestyle changes. Watch the full interview here. Eat […]