Five Ways How You Feel And Heal Are COVID-19 Are Related

Five Ways How You Feel And Heal Are COVID-19 Are Related

It’s not your imagination. There are several possible medical explanations as to why you may be having a hard time being healthy, compromising your immunity and put you at risk for Covid-19 fallout. Ongoing research reveals that there is an interaction between your hormones, metabolism and Covid-19. Strong evidence suggest that there can be direct damage to your pancreas and endocrine glands which release critical elements essential to regulating your health and immune system.

Among the research is an recent statement from the European Society of Endocrinology that highlights this interaction between Covid-19 and serious health implications. These findings have strong effects on your immune system so taking the time to aggressively work on improving these health conditions will help you feel and heal feel better during these Covid times.

1. Diabetes, Pre-Diabetes:
Not having good blood sugar control is especially serious, so putting attention to learning the skills and techniques to manage this is critical. Diabetes Self Management Training has never been more important to you. Many tools are with skilled guidance for medication, blood sugar testing, carbohydrate and diet balance.

2. Obesity/Weight Management:
Problems with getting to a realistic healthy weight is not only cosmetic but is frequently an “easier said than done” proposition because it involves so many factors, like lifestyle, habits and food preferences. Key components, to improve your weight, however will always involve calorie control and modest improvements to your activity.

3) Sleep Problems:
Sleep apnea, low sleep, interrupted sleep, and bad sleep hygiene also stem from a wide range of causes. Without good sleep quality, hormone cycles are disrupted and unfortunately have a greater “catch 22” effect by intensifying the potential cause. Look for Increased hunger and carbohydrate cravings, increased stress hormones, fatigue, and hyper-excitability as outcomes.

4. Low Vitamin D:
Even without a known health condition, a low vitamin D level (a pre-hormone) has been found to have negative consequences to your immunity and Covid-19. Getting your level checked, taking prescribed amounts of vitamin D from supplement, eating foods with Vitamin D (eggs, fish, dairy, meats, fortified foods) work with sunlight and supplements to improve this key pre-hormone.

5. Sex Hormones:
Males especially have shown a greater risk to severe Covid effects and death than females. Male sex hormones (androgens) are suspected to enable the Covid virus to gain a greater footing in the body specifically lung tissue. Medications used for treating prostate conditions and hair loss are being researched to improve Covid recovery.

Leading Nutritionist Highlights Practical Tips For A Balanced Diet

Leading Nutritionist Highlights Practical Tips For A Balanced Diet

I Loved the Keto Diet — Until My Skin Fell Victim to This Uncommon Side Effect

1566485611-16x9-stocksytxpb6ef28a5ieq200large1083177.jpgHello, lovelies! The ketogenic diet has been a hot topic this year and I’ve been interviewed on the topic many time. Basically, the keto diet is a low-carb, high-fat diet that is designed to get the body into a metabolic state of ketosis. A ketogenic diet is designed to help your body use fat for fuel, reducing the need for blood sugar as an energy source.

So just how low carb is the keto diet? Generally, limiting carbohydrate intake to 20 to 50 grams per day can stimulate ketosis. (For reference, there are about 60 grams of carbs in your average bagel.) Depending on gender, weight, and level of physical activity, [reducing daily  carbohydrates to about] 50 grams may be necessary to prompt the body to use fat as a fuel source for weight loss.

Plus, unlike other low-carb diets, like Atkins®, the keto diet takes things a step further by adding a specific ratio of macronutrients, which has been found to achieve and maintain ketosis. For optimal results, approximately five to 10 percent of your daily calories should come from your net carbs, with 30 to 35 percent from protein, and 55 to 60 percent from fat. This can vary based on a person’s overall calorie intake. To put this in perspective, most Americans get 50 percent of their daily calories from carbohydrates, which equals roughly 250 grams if you eat 2,000 calories a day.

Clearly, carbs are mostly a no-go, but there is still plenty you can eat. The keto diet should focus on fibrous vegetables such as celery, greens, cucumbers, and summer squash, as well as lean protein like fish, poultry, various meats, or soy. It’s also important to supplement the diet with fatty foods, including avocado, olives, MCT [medium-chain triglyceride] oil, coconut oil, and other oils. Remember, you’re aiming to get up to 60 percent of your daily calories from fat, so don’t shy away from these good fats!

Ultimately, success on the keto diet requires avoiding foods with a high glycemic load. These are foods with a concentrated amount of carbohydrates in a small portion. These include dried fruit, candy, sweetened foods, yogurts, desserts, and (of course) starches in general.

I was interviewed by TheSpotlyte.com on what the Keto Diet is, what foods to eat and avoid and more. To read the full article, please click here.

Eat healthy! Be happy! Xo Nicolette

Healthy Meal Hacks for Hectic Households

iStock-180837057.max-784x410Imagine life with three or more kids, all involved in extracurricular activities well into the evening — and maybe one spouse travels. It’s unlikely there’s much time for meal prep and family dinners during the week. The reality for many families is that some nights there is barely a half-hour for dinner. Luckily there are some easy hacks to help provide healthy meals and snacks anyway.

Variety is key to keeping meals healthy and fresh, so look for ways to update the classics to make them healthier and keep them easy. Peanut butter and jelly can use different nut butters, whole fresh fruit slices, and nutritious bread. Mac and cheese, which can be packed with calories, can take a variety of cheeses and and sneaked-in vegetables such as zucchini or broccoli, and chicken for protein.

Salads are never easy to get a kid to eat, but if you deconstruct them with the components that they do like, this is the perfect way to turn them on to eating healthy and trying new things. For example, a bento box approach using fruits, vegetables, or nuts kids already enjoy as snacks.

Several snacks add up to one delicious and nutritious meal. Think small portions of olives, carrots and celery with dip, berries, nuts, hummus and crackers, cheese, tuna, avocado, dark chocolate. Your children can guide you or even help you create this lunch option.

Read the full interview on the Cheapism Blog on healthy meal hacks here.

Eat healthy! Be happy! Xo Nicolette

5 of the Best Recovery Drinks to Fuel Your Sweat Sessions

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These days, everyone is looking for water that has super powers. Sure, H2O is fine and delicious on its own, but this humid heat wave—combined with the fact we’re getting workouts in—calls for a little something extra: recovery drinks that have added benefits to just hydration.

Drinking traditional sports drinks—for the sake of electrolytes—isn’t the only way to get the good stuff that you need. Now, the recovery drink market is filled with plant-based electrolyte and magnesium tablets, more bioavailable hydration powders you swirl into your water, hydrogen water packets, and more. The end game of each of these is to fuel your body, without the added sugar.

Read the full interview on Well + Good on recovery drinks here.

Eat healthy! Be happy! Xo Nicolette

The Benefits of Pineapple

Pineapple

Pineapple is the summer gift that keeps on giving.

Pineapple packs goodies for your metabolism that can temper appetite, encourage fat burning and calm down inflammation. Not to mention it can eliminate acne while the skins can strengthen (and thicken) hair and nails – even aid with digestion. Try making tea or juice from the skins to reap these rewards, but for a few more ready-to-use options, see our product picks below.

I was interviewed for Huda Beauty on the benefits of pineapple. You can read the full article here.

Eat healthy! Be happy! Xo Nicolette

 

Shocking Things You Never Knew About Grocery Store Produce

cut-fruit-760x506.jpgThe rainbow of colors will seem a little less dazzling when you read these surprising facts.

If you want the freshest fruits and veggies—that is, the ones that were set out for customers most recently—you may have to do a bit of work. Newer expiration dates are placed in the back of shelves, so if you need a longer shelf life, check the back of the shelf.

I was interviewed for Reader’s Digest about grocery store secrets. You can read the full article here.

Eat healthy! Be happy! Xo Nicolette