I Loved the Keto Diet — Until My Skin Fell Victim to This Uncommon Side Effect

Hello, lovelies! The ketogenic diet has been a hot topic this year and I’ve been interviewed on the topic many time. Basically, the keto diet is a low-carb, high-fat diet that is designed to get the body into a metabolic state of ketosis. A ketogenic diet is designed to help your body use fat for […]

Healthy Meal Hacks for Hectic Households

Imagine life with three or more kids, all involved in extracurricular activities well into the evening — and maybe one spouse travels. It’s unlikely there’s much time for meal prep and family dinners during the week. The reality for many families is that some nights there is barely a half-hour for dinner. Luckily there are […]

5 of the Best Recovery Drinks to Fuel Your Sweat Sessions

These days, everyone is looking for water that has super powers. Sure, H2O is fine and delicious on its own, but this humid heat wave—combined with the fact we’re getting workouts in—calls for a little something extra: recovery drinks that have added benefits to just hydration. Drinking traditional sports drinks—for the sake of electrolytes—isn’t the […]

The Benefits of Pineapple

Pineapple is the summer gift that keeps on giving. Pineapple packs goodies for your metabolism that can temper appetite, encourage fat burning and calm down inflammation. Not to mention it can eliminate acne while the skins can strengthen (and thicken) hair and nails – even aid with digestion. Try making tea or juice from the […]

Shocking Things You Never Knew About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising facts. If you want the freshest fruits and veggies—that is, the ones that were set out for customers most recently—you may have to do a bit of work. Newer expiration dates are placed in the back of shelves, so if […]