Typically Meat-Heavy Keto Diet Is Going Vegetarian

By now, you’ve probably heart of the ketogenic, or “keto,” diet. It’s a very restrictive regimen of low carb, high fat foods with some similarities to the Atkin’s diet. But what if you don’t eat meat? Now, a plant-based keto is catching on. That’s right, keto is going vegetarian. Typically, when we think of the […]

Decoding Food Labels

While you may think you’re making some healthy choices at the supermarket by picking products that say “all natural” or “lightly sweetened,” such claims can be misleading. One thing is for sure: Consumers seem confused when it comes to food labels. Marketers are very, very clever. What they do is catch trends… and they know […]