Unusual Snacks for Weight Loss

Are you bored of hummus and carrots? Yeah, us too. Healthy snacking is tough when your cravings hit, but it’s possible to get creative with your taste buds and keep trim. The key is to give your tastebuds a trip while keeping the calories in check. Add a healthy dose of protein to the mix, […]

Summer Nutrition & Type 3 Diabetes

Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health) in my latest interview for iHeartRadio. I speak with Fearless Fabulous You Host, Melanie Young on these topics and more to help you make informed choices about the foods […]

Shocking Things You Never Knew About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising facts. If you want the freshest fruits and veggies—that is, the ones that were set out for customers most recently—you may have to do a bit of work. Newer expiration dates are placed in the back of shelves, so if […]

Typically Meat-Heavy Keto Diet Is Going Vegetarian

By now, you’ve probably heart of the ketogenic, or “keto,” diet. It’s a very restrictive regimen of low carb, high fat foods with some similarities to the Atkin’s diet. But what if you don’t eat meat? Now, a plant-based keto is catching on. That’s right, keto is going vegetarian. Typically, when we think of the […]

Decoding Food Labels

While you may think you’re making some healthy choices at the supermarket by picking products that say “all natural” or “lightly sweetened,” such claims can be misleading. One thing is for sure: Consumers seem confused when it comes to food labels. Marketers are very, very clever. What they do is catch trends… and they know […]