What You Need To Know About Doing Yoga To Lose Weight

Practicing yoga can be a wonderful way to relax and recharge, but it can also be a great way to lose weight. I was interviewed for Women’s Health Magazine about how to drop extra weight while doing yoga and why nutrition is a key component. You can read the full interview here. Eat healthy! Be […]

Recharge Your Body for Spring

Winter’s almost over and it’s time to look forward to warmer weather. Before we hop into spring, your body may be in need of a recharge. What can we do for our diet? “You need to clean out your winter sludge,” said nutritionist and chef Nicolette Pace. “This is the very best time to get […]

Get a Head Start on Travel Planning

Getting ready for a vacation is super exciting – but often also rather overwhelming. Take the stress out of your vacation planning by reading some advice I gave to Weight Watchers here, when I was interviewed on the topic. It’s never too early to start researching and preparing for a trip and doing things in […]

Too Many Nutrients? Watch me on CBS The Couch to find out more…

This morning I was up bright and early to appear on CBS’s Live from the Couch to discuss five vitamin supplements to think twice about. Watch as I discuss  how taking too many nutrients can disrupt the balance of your body. You’ll be surprised to learn that all of the key nutrients and vitamins you need […]

Popular Salads Can Be Nutritional Losers

You can call it another chapter in the  unhealthy “health food” saga, where a seemingly good for you and harmless diet food like salad can be turned upside down by either a fast food giant or by a restaurant who aims to please our insatiable appetite for value based large portions. These favorite popular salads that are […]

10 Foods that Bust Belly Fat

By Nicolette M. Pace MS,RD,CDE,CDN,CFCS We all recognize how unsightly a misshapen midsection can be and how it can dampen your hope of showing off trim abs and a slender waistline, but do you cover it up and hope it goes away?  Or, do you fight the forces that push that muffin top-beer belly to a […]

The Bare Truth on 5 Diet Bars

By Nicolette M. Pace Ever wonder which bar is right for you?  With the multitude of options out there, it can be confusing to pick one that does the job right.  Here’s what to look out for and expect when you choose a healthy bar for you! 1. Meal Replacement Bar: On the go lifestyles […]

Springtime Foods for Weight Loss

By Nicolette M. Pace MS,RD,CDE,CDN,CFCS   Just in time to ring in Spring, these healthy farm fresh foods kick off a slimming season of health and vitality and will help you to build a great weight loss program. Each of these foods has a unique set of vitamins, minerals, fiber and plant chemicals that will give […]