How Bacteria in Your Body Can Make You Fat

microbes2

The battle of the bulge just got a little bit bigger. It’s no secret that fighting fat is hard and even harder to fix in the long term. Read on and check out my latest CBS NY segment for more on this great topic! Even if you eat less and move more your work can still […]

5 Don’ts that Destroy your Diet

46331-57

By Nicolette M. Pace MS, RD, CDE, CDN, CFCS Watching what you eat and then blowing the hard work on the foods below?  Double density diet don’ts defeat your diligence. These items pack a super high punch in calories from fat and sugar and due to low volume, water and fiber content will not make […]