Unusual Snacks for Weight Loss

Are you bored of hummus and carrots? Yeah, us too. Healthy snacking is tough when your cravings hit, but it’s possible to get creative with your taste buds and keep trim. The key is to give your tastebuds a trip while keeping the calories in check. Add a healthy dose of protein to the mix, […]

Summer Nutrition & Type 3 Diabetes

Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health) in my latest interview for iHeartRadio. I speak with Fearless Fabulous You Host, Melanie Young on these topics and more to help you make informed choices about the foods […]

Shocking Things You Never Knew About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising facts. If you want the freshest fruits and veggies—that is, the ones that were set out for customers most recently—you may have to do a bit of work. Newer expiration dates are placed in the back of shelves, so if […]

What You Need To Know About Doing Yoga To Lose Weight

Practicing yoga can be a wonderful way to relax and recharge, but it can also be a great way to lose weight. I was interviewed for Women’s Health Magazine about how to drop extra weight while doing yoga and why nutrition is a key component. You can read the full interview here. Eat healthy! Be […]

Recharge Your Body for Spring

Winter’s almost over and it’s time to look forward to warmer weather. Before we hop into spring, your body may be in need of a recharge. What can we do for our diet? “You need to clean out your winter sludge,” said nutritionist and chef Nicolette Pace. “This is the very best time to get […]

Get a Head Start on Travel Planning

Getting ready for a vacation is super exciting – but often also rather overwhelming. Take the stress out of your vacation planning by reading some advice I gave to Weight Watchers here, when I was interviewed on the topic. It’s never too early to start researching and preparing for a trip and doing things in […]

Winter Recipes To Help With Your ‘Holiday Detox’

January is the perfect time to reset after the indulgent holidays with my holiday detox hot smoothie. This recipe will keep you warm and healthy and on track with any of your cleansing goals in the New Year. Watch the full episode on CBS New York for my myth busting nutrition tips and find the […]

30 Foods You Should Eat More of Once You Turn 30

The time around your 30’s is probably full of career growth, family growth…and waistline growth! Combat weight gain and lay a groundwork for a longer, stronger life by adding healthy foods to your diet that can help you feel younger and live longer. Read the full article on Eat This, Not That! where I’m interviewed […]

Nicolette Pace Maps out Top Metabolism Boosters For CBS NY

Keeping pace with a slowing metabolism may come with the territory when it comes to aging but it doesn’t have to be that way. There are ways to boost a sluggish metabolism and gain an edge over calorie burning, improve muscle performance and fight belly fat while achieving hormonal and mental balance.  Take a look […]