How Bacteria in Your Body Can Make You Fat

The battle of the bulge just got a little bit bigger. It’s no secret that fighting fat is hard and even harder to fix in the long term. Read on and check out my latest CBS NY segment for more on this great topic! Even if you eat less and move more your work can still […]

Nicolette Sets the Pace on How to Curb Rapid Eating with CBS NY

How fast you eat impacts how much you eat. In fact studies show that it’s worth your while to put the brakes on fast eating to help control portions so you can lose weight. Eating fast is one of the most common habits people with weight problems face. Even though the body has an intricate […]