30 Foods You Should Eat More of Once You Turn 30

magnesium-foods.jpgThe time around your 30’s is probably full of career growth, family growth…and waistline growth! Combat weight gain and lay a groundwork for a longer, stronger life by adding healthy foods to your diet that can help you feel younger and live longer. Read the full article on Eat This, Not That! where I’m interviewed on the topic.

Eat Healthy! Be Happy!

Aging Breakthrough! Listen In…

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New research can help you to understand how to fight aging from the inside out.

Beauty is skin deep but DNA damage is on a cellular level. It’s important to understand how to recognize the top aging offenders and how to develop the discipline to build a healthy daily routine that will keep you young and vibrant.

Listen in to my interview with the Town of North Hempstead Project Independence Radio Show as I dispel the myths and describe what it takes to improve your health once and for all.