30 Foods You Should Eat More of Once You Turn 30

The time around your 30’s is probably full of career growth, family growth…and waistline growth! Combat weight gain and lay a groundwork for a longer, stronger life by adding healthy foods to your diet that can help you feel younger and live longer. Read the full article on Eat This, Not That! where I’m interviewed […]

Aging Breakthrough! Listen In…

New research can help you to understand how to fight aging from the inside out. Beauty is skin deep but DNA damage is on a cellular level. It’s important to understand how to recognize the top aging offenders and how to develop the discipline to build a healthy daily routine that will keep you young […]