Nutrition Services

Empowering You with Holistic, Personalized Nutrition and Wellness Solutions
At NutriSource, led by the experienced and compassionate Éadaoin Russell-Smullen, we specialize in a range of targeted nutrition services designed to meet the diverse needs of our clients.

Our approach is founded on the belief that everyone deserves personalized care and guidance to achieve optimal health and wellness.

Empowering You with Holistic, Personalized Nutrition and Wellness Solutions

At NutriSource, led by the experienced and compassionate Éadaoin Russell, we specialize in a range of targeted nutrition services designed to meet the diverse needs of our clients. Our approach is founded on the belief that everyone deserves personalized care and guidance to achieve optimal health and wellness.

Our Weight Management program is not just about losing weight; it’s about learning how to maintain a healthy body weight through balanced eating and lifestyle choices. We provide individualized plans, ongoing support, and the latest nutritional insights to help you reach and sustain your ideal weight.

Understanding the unique nutritional needs of women, our services cater to various stages of a woman’s life – from menstrual health to pregnancy, menopause, and beyond. We focus on nurturing the body with the right nutrients, addressing specific health concerns, and promoting overall well-being.

Good nutrition is the cornerstone of a healthy family. Our Children and Family Nutrition Services are designed to instill healthy eating habits early on. We offer guidance on balanced diets for children, meal planning for busy families, and strategies to address picky eating behaviors.

Our Sisterhood Wellbeing Circles provide a unique, supportive space for women to come together, share experiences, and learn about health, nutrition, and overall wellness. These circles are a blend of education, support, and community, fostering a sense of belonging and mutual growth.

Your Health, Our Commitment

At NutriSource, every client is treated with a personal touch. We are committed to guiding you through your health journey with empathy, expertise, and a deep understanding of your unique needs.

Join Us

Embark on a journey of health and wellness with NutriSource Inc. Whether you are seeking guidance for weight management, women’s health, family nutrition, or looking for a supportive community in our Sisterhood Wellbeing Circles, we are here to help you achieve your health goals.

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Latest posts

  • Does Green Tea Break a Fast?

    Does Green Tea Break a Fast?

    With a decade of experience as a registered nutritionist and a background in personalized nutrition planning, I offer a comprehensive understanding of the complexities involved in fasting and the specific role of green tea. Quick answer: Does green tea break a fast? Green tea is widely recognized for its low-calorie profile, and will not break…

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  • What Are the Benefits of a Whole Foods Diet for Weight Loss?

    What Are the Benefits of a Whole Foods Diet for Weight Loss?

    Embarking on a whole foods diet for weight loss is like setting sail on a voyage towards a healthier you. You’ll discover that eating foods in their natural state can lead to shedding pounds, as they’re low in calories yet rich in essential nutrients. By choosing whole grains, lean proteins, and plenty of fruits and…

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  • Why Is Nutrient Balance Essential in Holistic Nutrition?

    Why Is Nutrient Balance Essential in Holistic Nutrition?

    Holistic nutrition is a comprehensive approach to health that highlights the importance of balanced nutrition in maintaining overall well-being, including physical, emotional, and spiritual aspects. It goes beyond just eating food and considers the interconnection between diet, lifestyle, and overall health. Holistic nutrition is rooted in the belief that food is not just fuel but…

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