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Latest Posts

  • Nutrition Benefits of BioKinesiology Consultation

    A nutrition consultation using BioKinesiology techniques offers a unique and holistic approach to achieving optimal health. By integrating the principles of BioKinesiology with personalised nutritional guidance, this method seeks to address the root causes of health issues rather than just the symptoms. As a registered nutritionist specialising in public health and holistic dietetics, I provide…

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  • 7 Ways to Use Kombucha to Lose Weight: The Ultimate Guide

    7 Ways to Use Kombucha to Lose Weight: The Ultimate Guide

    Are you looking for natural ways to enhance your weight loss journey? Kombucha weight loss could be the solution you’ve been searching for. As a registered nutritionist specializing in public health and holistic dietetic practices, I’m excited to share how kombucha, a fermented tea rich in probiotics, can support your weight loss goals. Here, we’ll…

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  • Does Green Tea Break a Fast?

    Does Green Tea Break a Fast?

    With a decade of experience as a registered nutritionist and a background in personalized nutrition planning, I offer a comprehensive understanding of the complexities involved in fasting and the specific role of green tea. Quick answer: Does green tea break a fast? Green tea is widely recognized for its low-calorie profile, and will not break…

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