Kick Your Metabolism into High Gear

Kick your metabolism up a notch or two and increase your calorie needs by conditioning your body’s energy factory with these diet and lifestyle tips. Put some TLC into your food choices and activities and you will soon see improvements in your energy, appetite, weight control and overall well being. 1) Bioactivate Your Body: Some foods are natural […]

The Truth On Fad Diets, Nicolette Pace on NBC Daytime

I recently appeared on NBC’s Daytime show to talk about some very popular fad diets. Watch the clip below to get the real scoop on how they really work and if they are right for you! Eat Healthy!  Be Happy! Nicolette M. Pace