7 Healthy Chia Recipes That Go Beyond Pudding

You’ve probably heard a lot about chia in the past few years. The black, white, and gray edible seed of the Salvia hispanica plant, it seems like the superfood has quickly popped up everywhere, from smoothies and muffins to pudding and cookies. Read the full article on Chowhound where I’m interviewed on the topic. Eat […]

Winter Recipes To Help With Your ‘Holiday Detox’

January is the perfect time to reset after the indulgent holidays with my holiday detox hot smoothie. This recipe will keep you warm and healthy and on track with any of your cleansing goals in the New Year. Watch the full episode on CBS New York for my myth busting nutrition tips and find the […]

30 Foods You Should Eat More of Once You Turn 30

The time around your 30’s is probably full of career growth, family growth…and waistline growth! Combat weight gain and lay a groundwork for a longer, stronger life by adding healthy foods to your diet that can help you feel younger and live longer. Read the full article on Eat This, Not That! where I’m interviewed […]

Curb Your Cravings

Cravings can strike at any time and wreck your diet progress. Next time you are in the market for a tempting treat, stop and see if these techniques can help you to stay on track so you can outsmart your cravings. 1. Get Physical: When you move it you lose it. Physical activity is number one […]

How Bacteria in Your Body Can Make You Fat

The battle of the bulge just got a little bit bigger. It’s no secret that fighting fat is hard and even harder to fix in the long term. Read on and check out my latest CBS NY segment for more on this great topic! Even if you eat less and move more your work can still […]

Eat Like a Baby & Lose Weight:The Baby Diet Goes Viral

Should we be taking diet and eating cues from our baby? It may sound strange, but small children usually eat healthy, well balanced meals and appropriate portions for their size.  I recently appeared on News 4 Jax in Jacksonville to discuss how eating like a toddler can help you lose weight, and things you can […]

Nicolette Sets the Pace on How to Curb Rapid Eating with CBS NY

How fast you eat impacts how much you eat. In fact studies show that it’s worth your while to put the brakes on fast eating to help control portions so you can lose weight. Eating fast is one of the most common habits people with weight problems face. Even though the body has an intricate […]

Nicolette Pace Maps out Top Metabolism Boosters For CBS NY

Keeping pace with a slowing metabolism may come with the territory when it comes to aging but it doesn’t have to be that way. There are ways to boost a sluggish metabolism and gain an edge over calorie burning, improve muscle performance and fight belly fat while achieving hormonal and mental balance.  Take a look […]

Kick Your Metabolism into High Gear

Kick your metabolism up a notch or two and increase your calorie needs by conditioning your body’s energy factory with these diet and lifestyle tips. Put some TLC into your food choices and activities and you will soon see improvements in your energy, appetite, weight control and overall well being. 1) Bioactivate Your Body: Some foods are natural […]

The Truth On Fad Diets, Nicolette Pace on NBC Daytime

I recently appeared on NBC’s Daytime show to talk about some very popular fad diets. Watch the clip below to get the real scoop on how they really work and if they are right for you! Eat Healthy!  Be Happy! Nicolette M. Pace