Curb Your Cravings

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Cravings can strike at any time and wreck your diet progress. Next time you are in the market for a tempting treat, stop and see if these techniques can help you to stay on track so you can outsmart your cravings. 1. Get Physical: When you move it you lose it. Physical activity is number one […]

5 Ways Winter Works For Weight Loss & Good Health

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1)  Hydrotherapy for Health: No need for expensive spas when you can enjoy the benefits right at home.  Hot-cold water therapy is an effective way to condition your circulation and improve your body’s natural defenses. It’s an incredible pick me up and helps to increase calorie burning by encouraging energy burning brown fat tissue activity […]

Wait, Don’t Throw Out That Pumpkin! Watch Nicolette Pace on Fox and Friends For Tasty Tips!

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Did you know that approximately 280,312,500 pounds of pumpkin gets wasted every Fall season? That’s about one pound of pumpkin per person living in the U.S.A.   In this economy we need to take advantage of every healthy opportunity when we have junk food all around us.  What many people don’t know is that this Native American […]