4 Fad Diets that Can Fail You

This hot topic is in the news!  If you feel like it’s time to get some weight off or are frustrated that watching what you eat isn’t cutting it, then plunging into a program that promises to deliver may seem like the solution.   But what you may not realize is how these four popular fad […]

Too Many Nutrients? Watch me on CBS The Couch to find out more…

This morning I was up bright and early to appear on CBS’s Live from the Couch to discuss five vitamin supplements to think twice about. Watch as I discuss  how taking too many nutrients can disrupt the balance of your body. You’ll be surprised to learn that all of the key nutrients and vitamins you need […]

Foods & Anger: Lose Your Short Fuse!

If you’re in a bad mood can you blame the food? Yes it’s true, growing research over the last two decades has linked food and nutrition to anger and aggression. While these findings are controversial they have also paved the way for new and promising ways to help us temper our tongues, reverse our rage, […]

Getting To Your Healthy Target Weight

After all, it’s still about having a dream and hope for a better quality of life. With weight loss surgery this dream can become a reality. But what happens when your weight loss expectations don’t seem to pan out?   Don’t panic!  Questions on what really is a healthy weight, what your target weight is and […]

Be Slim, Fit and Healthy in a Hurry

By Nicolette M. Pace MS, RD, CDE,CDN, CFCS Want to look extra-fabulous for that special occasion and feel great? Slimming down in a hurry can be a simple matter of just watching what you eat for a few days. When you follow these quick slim down tips you will see that these techniques not only […]