Spring Allergy Relief with Diet Changes

If you find yourself suffering this Spring with sneezing, itching or coughing well you’re not alone. During peak allergy season you may find relief from staying away from certain foods that can intensify your symptoms and make matters worse. While these foods are healthy, if your susceptible to pollens from trees, grass or weeds, see what simple diet […]

Food Cures for Spring Fever

Feed a cold? Yes! Starve a fever? Maybe. When it comes to Spring Fever, it’s all about feeding your health and lifestyle right! The right foods can make all the difference. Are you feeling restless? Anxious? Excited? Energetic? Sexy? Well, you’re not alone. It’s very real.  Research has been exploring a link between daylight and […]

How Bacteria in Your Body Can Make You Fat

The battle of the bulge just got a little bit bigger. It’s no secret that fighting fat is hard and even harder to fix in the long term. Read on and check out my latest CBS NY segment for more on this great topic! Even if you eat less and move more your work can still […]

Butter Good For You? Nicolette Pace Breaks it Down with CBS NY

Butter is often associated with being bad for you but research studies are suggesting health benefits to eating this tasty dairy product. I recently sat down with CBS 2 New York to chat all things butter and how it’s an important part of a healthy, balanced diet. Check out the full story below to find […]

Welcome Back Butter!

Believe it or not, butter and all the saturated fats we were told to avoid are back on “good for you” food list. With a little PR and valid research, the previously hidden benefits to butter and other natural fats are back in the limelight and challenge some long held health beliefs. With evidence mounting […]

Nicolette Pace on News 4 Jax: Food Cures for What Ails You

At one time or another millions of Americans may complain of feeling under the weather from some very common ailments. If you’re suffering from a cold, flu symptoms, headaches, indigestion or high blood pressure, you might want to look to your pantry instead of the medicine cabinet. There are certain foods that you can add […]

5 Ways Winter Works For Weight Loss & Good Health

1)  Hydrotherapy for Health: No need for expensive spas when you can enjoy the benefits right at home.  Hot-cold water therapy is an effective way to condition your circulation and improve your body’s natural defenses. It’s an incredible pick me up and helps to increase calorie burning by encouraging energy burning brown fat tissue activity […]

Wait, Don’t Throw Out That Pumpkin! Watch Nicolette Pace on Fox and Friends For Tasty Tips!

Did you know that approximately 280,312,500 pounds of pumpkin gets wasted every Fall season? That’s about one pound of pumpkin per person living in the U.S.A.   In this economy we need to take advantage of every healthy opportunity when we have junk food all around us.  What many people don’t know is that this Native American […]

Feel the Power of Honey

Feel the Power of Honey… Right out of the pages of New Beauty magazine, honey is hot and hits the ABC radio airwaves with the lowdown on how this ancient sugar blows away many foods for a total whole health benefit. Listen in as I describe the versatile nutritional and beauty aspects that can be […]

Nicolette Pace on CBS In The Kitchen: Superfoods For Kids

Nutritionist Nicolette Pace stopped by the CBS 2 studios to talk about ways to jump start your child’s day the healthy way. Check out her latest “In The Kitchen” spot that discusses superfoods your kids will love, as well as an easy, delicious and healthy granola recipe that’s a yummy substitution for sugary cereal. Kid […]