How Bacteria in Your Body Can Make You Fat

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The battle of the bulge just got a little bit bigger. It’s no secret that fighting fat is hard and even harder to fix in the long term. Read on and check out my latest CBS NY segment for more on this great topic! Even if you eat less and move more your work can still […]

Butter Good For You? Nicolette Pace Breaks it Down with CBS NY

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Butter is often associated with being bad for you but research studies are suggesting health benefits to eating this tasty dairy product. I recently sat down with CBS 2 New York to chat all things butter and how it’s an important part of a healthy, balanced diet. Check out the full story below to find […]

Welcome Back Butter!

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Believe it or not, butter and all the saturated fats we were told to avoid are back on “good for you” food list. With a little PR and valid research, the previously hidden benefits to butter and other natural fats are back in the limelight and challenge some long held health beliefs. With evidence mounting […]

Nicolette Pace on News 4 Jax: Food Cures for What Ails You

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At one time or another millions of Americans may complain of feeling under the weather from some very common ailments. If you’re suffering from a cold, flu symptoms, headaches, indigestion or high blood pressure, you might want to look to your pantry instead of the medicine cabinet. There are certain foods that you can add […]

5 Ways Winter Works For Weight Loss & Good Health

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1)  Hydrotherapy for Health: No need for expensive spas when you can enjoy the benefits right at home.  Hot-cold water therapy is an effective way to condition your circulation and improve your body’s natural defenses. It’s an incredible pick me up and helps to increase calorie burning by encouraging energy burning brown fat tissue activity […]

Wait, Don’t Throw Out That Pumpkin! Watch Nicolette Pace on Fox and Friends For Tasty Tips!

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Did you know that approximately 280,312,500 pounds of pumpkin gets wasted every Fall season? That’s about one pound of pumpkin per person living in the U.S.A.   In this economy we need to take advantage of every healthy opportunity when we have junk food all around us.  What many people don’t know is that this Native American […]

Feel the Power of Honey

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Feel the Power of Honey… Right out of the pages of New Beauty magazine, honey is hot and hits the ABC radio airwaves with the lowdown on how this ancient sugar blows away many foods for a total whole health benefit. Listen in as I describe the versatile nutritional and beauty aspects that can be […]

Nicolette Pace on CBS In The Kitchen: Superfoods For Kids

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Nutritionist Nicolette Pace stopped by the CBS 2 studios to talk about ways to jump start your child’s day the healthy way. Check out her latest “In The Kitchen” spot that discusses superfoods your kids will love, as well as an easy, delicious and healthy granola recipe that’s a yummy substitution for sugary cereal. Kid […]

Too Many Nutrients? Watch me on CBS The Couch to find out more…

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This morning I was up bright and early to appear on CBS’s Live from the Couch to discuss five vitamin supplements to think twice about. Watch as I discuss  how taking too many nutrients can disrupt the balance of your body. You’ll be surprised to learn that all of the key nutrients and vitamins you need […]

The Best Fatigue Fighting Foods as Seen on CBS New York

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Still feeling tired after getting a decent night’s sleep?  You might think that your stressful lifestyle is to blame but what may surprise you is that many foods we commonly reach for can make the problem worse. Check out my recent appearance on CBS New York where I gave the 411 on which foods actually […]