Healthy Meal Hacks for Hectic Households

Imagine life with three or more kids, all involved in extracurricular activities well into the evening — and maybe one spouse travels. It’s unlikely there’s much time for meal prep and family dinners during the week. The reality for many families is that some nights there is barely a half-hour for dinner. Luckily there are […]

5 of the Best Recovery Drinks to Fuel Your Sweat Sessions

These days, everyone is looking for water that has super powers. Sure, H2O is fine and delicious on its own, but this humid heat wave—combined with the fact we’re getting workouts in—calls for a little something extra: recovery drinks that have added benefits to just hydration. Drinking traditional sports drinks—for the sake of electrolytes—isn’t the […]

Unusual Snacks for Weight Loss

Are you bored of hummus and carrots? Yeah, us too. Healthy snacking is tough when your cravings hit, but it’s possible to get creative with your taste buds and keep trim. The key is to give your tastebuds a trip while keeping the calories in check. Add a healthy dose of protein to the mix, […]

Summer Nutrition & Type 3 Diabetes

Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health) in my latest interview for iHeartRadio. I speak with Fearless Fabulous You Host, Melanie Young on these topics and more to help you make informed choices about the foods […]

Shocking Things You Never Knew About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising facts. If you want the freshest fruits and veggies—that is, the ones that were set out for customers most recently—you may have to do a bit of work. Newer expiration dates are placed in the back of shelves, so if […]

Decoding Food Labels

While you may think you’re making some healthy choices at the supermarket by picking products that say “all natural” or “lightly sweetened,” such claims can be misleading. One thing is for sure: Consumers seem confused when it comes to food labels. Marketers are very, very clever. What they do is catch trends… and they know […]

7 Healthy Chia Recipes That Go Beyond Pudding

You’ve probably heard a lot about chia in the past few years. The black, white, and gray edible seed of the Salvia hispanica plant, it seems like the superfood has quickly popped up everywhere, from smoothies and muffins to pudding and cookies. Read the full article on Chowhound where I’m interviewed on the topic. Eat […]

Winter Recipes To Help With Your ‘Holiday Detox’

January is the perfect time to reset after the indulgent holidays with my holiday detox hot smoothie. This recipe will keep you warm and healthy and on track with any of your cleansing goals in the New Year. Watch the full episode on CBS New York for my myth busting nutrition tips and find the […]

Living a Healthy Life with Diabetes

Happy New Year, friends! Did you know that 25.8 million children and adults in the United States have diabetes? In my latest interview for Nexus TV, I discuss diabetes in depth including the risks associated with the disease, what to eat and what to avoid and surprising lifestyle changes. Watch the full interview here. Eat […]

30 Foods You Should Eat More of Once You Turn 30

The time around your 30’s is probably full of career growth, family growth…and waistline growth! Combat weight gain and lay a groundwork for a longer, stronger life by adding healthy foods to your diet that can help you feel younger and live longer. Read the full article on Eat This, Not That! where I’m interviewed […]