Nicolette Sets the Pace on How to Curb Rapid Eating with CBS NY

How fast you eat impacts how much you eat. In fact studies show that it’s worth your while to put the brakes on fast eating to help control portions so you can lose weight. Eating fast is one of the most common habits people with weight problems face. Even though the body has an intricate […]

Nicolette Pace Maps out Top Metabolism Boosters For CBS NY

Keeping pace with a slowing metabolism may come with the territory when it comes to aging but it doesn’t have to be that way. There are ways to boost a sluggish metabolism and gain an edge over calorie burning, improve muscle performance and fight belly fat while achieving hormonal and mental balance.  Take a look […]

Kick Your Metabolism into High Gear

Kick your metabolism up a notch or two and increase your calorie needs by conditioning your body’s energy factory with these diet and lifestyle tips. Put some TLC into your food choices and activities and you will soon see improvements in your energy, appetite, weight control and overall well being. 1) Bioactivate Your Body: Some foods are natural […]

New Year, New You! Watch Nicolette on CBS with 2014’s Newest Diet Trends

The number one New Year’s resolution for many people is to lose weight and in 2014, there are a slew of diets that offer to help. Tonight, I appeared on CBS New York to talk about five of the hottest trends in diets. From weight loss programs that focus on ancient recipes to meal plans […]

Nicolette on CBS with Winter Diet Tips

Baby its cold outside! Instead of sweating the inevitable reality of shorter days and frigid temps why not face the season head on with these Winter Diet and Lifestyle Tips that may make you shiver but end up helping you to build a better body and get through the coldest part of the year. I […]

5 Ways Winter Works For Weight Loss & Good Health

1)  Hydrotherapy for Health: No need for expensive spas when you can enjoy the benefits right at home.  Hot-cold water therapy is an effective way to condition your circulation and improve your body’s natural defenses. It’s an incredible pick me up and helps to increase calorie burning by encouraging energy burning brown fat tissue activity […]

Aging Breakthrough! Listen In…

New research can help you to understand how to fight aging from the inside out. Beauty is skin deep but DNA damage is on a cellular level. It’s important to understand how to recognize the top aging offenders and how to develop the discipline to build a healthy daily routine that will keep you young […]

Nicolette Pace on CBS In The Kitchen: Superfoods For Kids

Nutritionist Nicolette Pace stopped by the CBS 2 studios to talk about ways to jump start your child’s day the healthy way. Check out her latest “In The Kitchen” spot that discusses superfoods your kids will love, as well as an easy, delicious and healthy granola recipe that’s a yummy substitution for sugary cereal. Kid […]

Bad Mood Foods! Listen In As Nicolette Pace Talks On Fox News Radio

Are you in a bad mood?  You’re not alone! Listen in as Fox News Radio personality Alan Colmes gets advice from Nicolette Pace on how food can alter your mood.

4 Fad Diets that Can Fail You

This hot topic is in the news!  If you feel like it’s time to get some weight off or are frustrated that watching what you eat isn’t cutting it, then plunging into a program that promises to deliver may seem like the solution.   But what you may not realize is how these four popular fad […]