Bad Mood Foods! Listen In As Nicolette Pace Talks On Fox News Radio

Are you in a bad mood?  You’re not alone! Listen in as Fox News Radio personality Alan Colmes gets advice from Nicolette Pace on how food can alter your mood. Advertisements

4 Fad Diets that Can Fail You

This hot topic is in the news!  If you feel like it’s time to get some weight off or are frustrated that watching what you eat isn’t cutting it, then plunging into a program that promises to deliver may seem like the solution.   But what you may not realize is how these four popular fad […]

The Truth On Fad Diets, Nicolette Pace on NBC Daytime

I recently appeared on NBC’s Daytime show to talk about some very popular fad diets. Watch the clip below to get the real scoop on how they really work and if they are right for you! Eat Healthy!  Be Happy! Nicolette M. Pace

Getting To Your Healthy Target Weight

After all, it’s still about having a dream and hope for a better quality of life. With weight loss surgery this dream can become a reality. But what happens when your weight loss expectations don’t seem to pan out?   Don’t panic!  Questions on what really is a healthy weight, what your target weight is and […]

Popular Salads Can Be Nutritional Losers

You can call it another chapter in the  unhealthy “health food” saga, where a seemingly good for you and harmless diet food like salad can be turned upside down by either a fast food giant or by a restaurant who aims to please our insatiable appetite for value based large portions. These favorite popular salads that are […]

10 Foods that Bust Belly Fat

By Nicolette M. Pace MS,RD,CDE,CDN,CFCS We all recognize how unsightly a misshapen midsection can be and how it can dampen your hope of showing off trim abs and a slender waistline, but do you cover it up and hope it goes away?  Or, do you fight the forces that push that muffin top-beer belly to a […]

Healthy Foods Compete for Best in Class

Its natural to want the best. Can you decide which of the following healthy foods are better for you?  They all have reputation for delivering good nutrition but many wonder if one has an advantage over the other.   There is a fine line between them and it can be confusing to choose as factors like nutrients, calories, appetite, […]

The Bare Truth on 5 Diet Bars

By Nicolette M. Pace Ever wonder which bar is right for you?  With the multitude of options out there, it can be confusing to pick one that does the job right.  Here’s what to look out for and expect when you choose a healthy bar for you! 1. Meal Replacement Bar: On the go lifestyles […]

10 Foods To Freeze For a Healthy Lifestyle

By Nicolette M. Pace With just a little planning and preparation you can freeze flavor and freshness in these favorite foods to lock in nutrients, offer convenience and encourage economy for value savings and decrease your use of processed foods for a healthy lifestyle. 1-      Seasonal Fruits: Cut up in season peaches, cantaloupe, honeydew melon, […]

Springtime Foods for Weight Loss

By Nicolette M. Pace MS,RD,CDE,CDN,CFCS   Just in time to ring in Spring, these healthy farm fresh foods kick off a slimming season of health and vitality and will help you to build a great weight loss program. Each of these foods has a unique set of vitamins, minerals, fiber and plant chemicals that will give […]