Curb Your Cravings

Cravings can strike at any time and wreck your diet progress. Next time you are in the market for a tempting treat, stop and see if these techniques can help you to stay on track so you can outsmart your cravings. 1. Get Physical: When you move it you lose it. Physical activity is number one […]

Eat Like a Baby & Lose Weight:The Baby Diet Goes Viral

Should we be taking diet and eating cues from our baby? It may sound strange, but small children usually eat healthy, well balanced meals and appropriate portions for their size.  I recently appeared on News 4 Jax in Jacksonville to discuss how eating like a toddler can help you lose weight, and things you can […]

Nicolette Sets the Pace on How to Curb Rapid Eating with CBS NY

How fast you eat impacts how much you eat. In fact studies show that it’s worth your while to put the brakes on fast eating to help control portions so you can lose weight. Eating fast is one of the most common habits people with weight problems face. Even though the body has an intricate […]

Nicolette Pace Maps out Top Metabolism Boosters For CBS NY

Keeping pace with a slowing metabolism may come with the territory when it comes to aging but it doesn’t have to be that way. There are ways to boost a sluggish metabolism and gain an edge over calorie burning, improve muscle performance and fight belly fat while achieving hormonal and mental balance.  Take a look […]

Kick Your Metabolism into High Gear

Kick your metabolism up a notch or two and increase your calorie needs by conditioning your body’s energy factory with these diet and lifestyle tips. Put some TLC into your food choices and activities and you will soon see improvements in your energy, appetite, weight control and overall well being. 1) Bioactivate Your Body: Some foods are natural […]

New Year, New You! Watch Nicolette on CBS with 2014’s Newest Diet Trends

The number one New Year’s resolution for many people is to lose weight and in 2014, there are a slew of diets that offer to help. Tonight, I appeared on CBS New York to talk about five of the hottest trends in diets. From weight loss programs that focus on ancient recipes to meal plans […]

Nicolette on CBS with Winter Diet Tips

Baby its cold outside! Instead of sweating the inevitable reality of shorter days and frigid temps why not face the season head on with these Winter Diet and Lifestyle Tips that may make you shiver but end up helping you to build a better body and get through the coldest part of the year. I […]

5 Ways Winter Works For Weight Loss & Good Health

1)  Hydrotherapy for Health: No need for expensive spas when you can enjoy the benefits right at home.  Hot-cold water therapy is an effective way to condition your circulation and improve your body’s natural defenses. It’s an incredible pick me up and helps to increase calorie burning by encouraging energy burning brown fat tissue activity […]

Aging Breakthrough! Listen In…

New research can help you to understand how to fight aging from the inside out. Beauty is skin deep but DNA damage is on a cellular level. It’s important to understand how to recognize the top aging offenders and how to develop the discipline to build a healthy daily routine that will keep you young […]

Nicolette Pace on CBS In The Kitchen: Superfoods For Kids

Nutritionist Nicolette Pace stopped by the CBS 2 studios to talk about ways to jump start your child’s day the healthy way. Check out her latest “In The Kitchen” spot that discusses superfoods your kids will love, as well as an easy, delicious and healthy granola recipe that’s a yummy substitution for sugary cereal. Kid […]