My Fox & Friends Appearance: Debunking Superfood Myths

Hello lovelies! You may have seen my recent appearance on Fox and Friends where I discuss how bacon can be just as good for you as blueberries. Yes. It’s true. I said it! But, in case you missed it, you can check it out here. Watch to find out why some saturated fats are totally […]

Curb Your Cravings

Cravings can strike at any time and wreck your diet progress. Next time you are in the market for a tempting treat, stop and see if these techniques can help you to stay on track so you can outsmart your cravings. 1. Get Physical: When you move it you lose it. Physical activity is number one […]