Bio

Hi, I Am Éadaoin Russell

Meet Éadaoin Russell, a registered nutritionist with over ten years of experience helping individuals and families make healthier food choices. Éadaoin received a bachelor’s degree in nutrition from Technological University Dublin.

Éadaoin takes a holistic approach to nutrition, considering the individual’s physical, emotional, and social needs when developing personalized nutrition plans. She takes the time to listen to each client’s concerns and goals and works with them to create a program that is sustainable and fits their unique needs and preferences.

In addition to working with individuals, Éadaoin enjoys giving presentations and workshops on various nutrition-related topics, including healthy eating for different life stages, weight management, and managing chronic conditions such as diabetes and heart disease.

Éadaoin is a member of the Irish Association of Holistic Medicine and is committed to staying up-to-date on the latest research and developments in nutrition. She is dedicated to helping people live healthier, happier lives through good food and is always ready to lend a helping hand and offer support and guidance.

Latest Posts

  • Nutrition Benefits of BioKinesiology Consultation

    A nutrition consultation using BioKinesiology techniques offers a unique and holistic approach to achieving optimal health. By integrating the principles of BioKinesiology with personalised nutritional guidance, this method seeks to address the root causes of health issues rather than just the symptoms. As a registered nutritionist specialising in public health and holistic dietetics, I provide…

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  • 7 Ways to Use Kombucha to Lose Weight: The Ultimate Guide

    7 Ways to Use Kombucha to Lose Weight: The Ultimate Guide

    Are you looking for natural ways to enhance your weight loss journey? Kombucha weight loss could be the solution you’ve been searching for. As a registered nutritionist specializing in public health and holistic dietetic practices, I’m excited to share how kombucha, a fermented tea rich in probiotics, can support your weight loss goals. Here, we’ll…

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  • Does Green Tea Break a Fast?

    Does Green Tea Break a Fast?

    With a decade of experience as a registered nutritionist and a background in personalized nutrition planning, I offer a comprehensive understanding of the complexities involved in fasting and the specific role of green tea. Quick answer: Does green tea break a fast? Green tea is widely recognized for its low-calorie profile, and will not break…

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