Healthy Meal Hacks for Hectic Households

Imagine life with three or more kids, all involved in extracurricular activities well into the evening — and maybe one spouse travels. It’s unlikely there’s much time for meal prep and family dinners during the week. The reality for many families is that some nights there is barely a half-hour for dinner. Luckily there are […]

5 of the Best Recovery Drinks to Fuel Your Sweat Sessions

These days, everyone is looking for water that has super powers. Sure, H2O is fine and delicious on its own, but this humid heat wave—combined with the fact we’re getting workouts in—calls for a little something extra: recovery drinks that have added benefits to just hydration. Drinking traditional sports drinks—for the sake of electrolytes—isn’t the […]

Unusual Snacks for Weight Loss

Are you bored of hummus and carrots? Yeah, us too. Healthy snacking is tough when your cravings hit, but it’s possible to get creative with your taste buds and keep trim. The key is to give your tastebuds a trip while keeping the calories in check. Add a healthy dose of protein to the mix, […]

Summer Nutrition & Type 3 Diabetes

Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health) in my latest interview for iHeartRadio. I speak with Fearless Fabulous You Host, Melanie Young on these topics and more to help you make informed choices about the foods […]

The Benefits of Pineapple

Pineapple is the summer gift that keeps on giving. Pineapple packs goodies for your metabolism that can temper appetite, encourage fat burning and calm down inflammation. Not to mention it can eliminate acne while the skins can strengthen (and thicken) hair and nails – even aid with digestion. Try making tea or juice from the […]

Shocking Things You Never Knew About Grocery Store Produce

The rainbow of colors will seem a little less dazzling when you read these surprising facts. If you want the freshest fruits and veggies—that is, the ones that were set out for customers most recently—you may have to do a bit of work. Newer expiration dates are placed in the back of shelves, so if […]

Typically Meat-Heavy Keto Diet Is Going Vegetarian

By now, you’ve probably heart of the ketogenic, or “keto,” diet. It’s a very restrictive regimen of low carb, high fat foods with some similarities to the Atkin’s diet. But what if you don’t eat meat? Now, a plant-based keto is catching on. That’s right, keto is going vegetarian. Typically, when we think of the […]

Decoding Food Labels

While you may think you’re making some healthy choices at the supermarket by picking products that say “all natural” or “lightly sweetened,” such claims can be misleading. One thing is for sure: Consumers seem confused when it comes to food labels. Marketers are very, very clever. What they do is catch trends… and they know […]

What You Need To Know About Doing Yoga To Lose Weight

Practicing yoga can be a wonderful way to relax and recharge, but it can also be a great way to lose weight. I was interviewed for Women’s Health Magazine about how to drop extra weight while doing yoga and why nutrition is a key component. You can read the full interview here. Eat healthy! Be […]

How I Keep My High-Profile Clients in Shape

I’ve helped all type of clients tweak their diet and get in shape, including models and real housewives to Broadway stars and TV anchors. I shared my tips and tactics in my latest interview with She Knows on how I keep my A-list clients fit. Read the full article here. Eat Healthy! Be Happy! Xoxo […]