Eat Like a Baby & Lose Weight:The Baby Diet Goes Viral

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Should we be taking diet and eating cues from our baby? It may sound strange, but small children usually eat healthy, well balanced meals and appropriate portions for their size.  I recently appeared on News 4 Jax in Jacksonville to discuss how eating like a toddler can help you lose weight, and things you can do to mirror your children’s diet to live a healthier, happier lifestyle. You can watch the segment here, or check out my advice on ABC News,  Daily Mail and Mother Nature Network.

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