Breakfast is said to be the most important meal of the day but it can also be a meal that starts you out on the wrong foot. For people on the go, breakfast cereals are very popular. They are convenient, tasty and promise good health.
Do you think your breakfast cereal measures up to good health? Think again. Learn how 5 typical breakfast cereals can bust your diet, slow your metabolism, build body fat, and drain your pocketbook by going overboard on sugar, fat, calories, flavoring additives or having low values of key nutrients like fiber and protein.
Want to learn more? Check out my recent appearance on the Morning Show on News 4 Jax and see my tips and tools section for some guidelines on what to look out for so you can make this day great from the start.
Eat Healthy! Be Happy!