The number one New Year’s resolution for many people is to lose weight and in 2014, there are a slew of diets that offer to help. Tonight, I appeared on CBS New York to talk about five of the hottest trends in diets. From weight loss programs that focus on ancient recipes to meal plans that claim to boost your love life, 2014 is full of new diets to try out. Watch below as I discuss and debunk some of the latest diet crazes.
The M Plan: Replacing one meal a day for two weeks with just mushrooms. Katy Perry and Kelly Osborne are fans of this new diet fad.
Alkaline Diet: Staying away from foods that produce harmful acidity, which helps your body balance out its PH level. It’s been reported that Victoria Beckham is trying out this diet.
The Sex Diet: Foods that boost your mood and help you lose weight at the same time.
Ancient Grains Diet: Cooking with ancient grains such as spelt, amaranth, quinoa, millet and kamut.
Carb Cycling Diet: A low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption.
Eat Healthy! Be Happy!
Nicolette M. Pace