Foods that Help Fight Colds! Nicolette Pace’s Superfood Stirfry on CBS New York

Forget multiple trips to the pharmacy this winter to fight colds! Reach into your pantry to create a delicious dish packed full of ingredients to help fight nasty colds and flus. Nutritionist Nicolette Pace was back on CBS 2’s In the Kitchen this morning to make a stirfry dish packed full of ingredients high in […]

Nicolette Pace Featured on CBS 2 In The Kitchen

As the weather cools down, it’s time to start thinking about yummy comfort food, but with a healthy twist!  This morning I appeared on CBS News’ In The Kitchen to discuss  a couple of my favorite,  yet simple recipes for an amazing meal for an on the go lifestyle. You can watch the segment here or visit the […]

Getting To Your Healthy Target Weight

After all, it’s still about having a dream and hope for a better quality of life. With weight loss surgery this dream can become a reality. But what happens when your weight loss expectations don’t seem to pan out?   Don’t panic!  Questions on what really is a healthy weight, what your target weight is and […]

Nicolette Pace Featured On Fox & Friends

Our favorite salads aren’t always the best option when trying to eat healthy. Check out my segment on Fox & Friends to learn the scary truth about the salads we love. Eat Healthy, Be Happy! Nicolette Pace

Popular Salads Can Be Nutritional Losers

You can call it another chapter in the  unhealthy “health food” saga, where a seemingly good for you and harmless diet food like salad can be turned upside down by either a fast food giant or by a restaurant who aims to please our insatiable appetite for value based large portions. These favorite popular salads that are […]

10 Foods that Bust Belly Fat

By Nicolette M. Pace MS,RD,CDE,CDN,CFCS We all recognize how unsightly a misshapen midsection can be and how it can dampen your hope of showing off trim abs and a slender waistline, but do you cover it up and hope it goes away?  Or, do you fight the forces that push that muffin top-beer belly to a […]

Healthy Foods Compete for Best in Class

Its natural to want the best. Can you decide which of the following healthy foods are better for you?  They all have reputation for delivering good nutrition but many wonder if one has an advantage over the other.   There is a fine line between them and it can be confusing to choose as factors like nutrients, calories, appetite, […]

The Bare Truth on 5 Diet Bars

By Nicolette M. Pace Ever wonder which bar is right for you?  With the multitude of options out there, it can be confusing to pick one that does the job right.  Here’s what to look out for and expect when you choose a healthy bar for you! 1. Meal Replacement Bar: On the go lifestyles […]

10 Foods To Freeze For a Healthy Lifestyle

By Nicolette M. Pace With just a little planning and preparation you can freeze flavor and freshness in these favorite foods to lock in nutrients, offer convenience and encourage economy for value savings and decrease your use of processed foods for a healthy lifestyle. 1-      Seasonal Fruits: Cut up in season peaches, cantaloupe, honeydew melon, […]

Springtime Foods for Weight Loss

By Nicolette M. Pace MS,RD,CDE,CDN,CFCS   Just in time to ring in Spring, these healthy farm fresh foods kick off a slimming season of health and vitality and will help you to build a great weight loss program. Each of these foods has a unique set of vitamins, minerals, fiber and plant chemicals that will give […]