5 Don’ts that Destroy your Diet


By Nicolette M. Pace MS, RD, CDE, CDN, CFCS Watching what you eat and then blowing the hard work on the foods below?  Double density diet don’ts defeat your diligence. These items pack a super high punch in calories from fat and sugar and due to low volume, water and fiber content will not make […]

5 Healthy Halloween Tricks That Treat


By Nicolette M. Pace MS, RD, CDE, CDN, CFCS Halloween doesn’t have to be a time for belly busting eating and mind blowing violence. Celebrate Halloween like nature intended and enjoy the month-long harvest that marks an official end to summer. Reap the benefits of the season and boost your health as you prepare for […]


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