Eat Your Way to a Better Back

By Nicolette M. Pace MS, RD, CDE, CDN, CFCS There’s no disputing the fact the back problems in the U.S. are more and more common. In fact its almost inevitable that you will have some issue with your back at some point in your life. You may experience an injury or strain or be affected […]

Diet Dilemma: How to Feel Full with Less.

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How can sugar age your skin?

It has to do with a process called glycation. This is a radical chemical process that attaches glucose (sugar) to either a protein or fat in the body.  When it attaches to protein, what’s formed is called an advanced glycated end product or AGE.  These AGEs wreak havoc in our systems. Eating too much sugar […]