Winter Recipes To Help With Your ‘Holiday Detox’

January is the perfect time to reset after the indulgent holidays with my holiday detox hot smoothie. This recipe will keep you warm and healthy and on track with any of your cleansing goals in the New Year. Watch the full episode on CBS New York for my myth busting nutrition tips and find the […]

Living a Healthy Life with Diabetes

Happy New Year, friends! Did you know that 25.8 million children and adults in the United States have diabetes? In my latest interview for Nexus TV, I discuss diabetes in depth including the risks associated with the disease, what to eat and what to avoid and surprising lifestyle changes. Watch the full interview here. Eat […]

30 Foods You Should Eat More of Once You Turn 30

The time around your 30’s is probably full of career growth, family growth…and waistline growth! Combat weight gain and lay a groundwork for a longer, stronger life by adding healthy foods to your diet that can help you feel younger and live longer. Read the full article on Eat This, Not That! where I’m interviewed […]

Drinking Poison: Why Has Turpentine Become A Modern Health Craze?

When you think of turpentine, you probably think of a common paint thinner found in hardware stores. In its pure form, pure gum spirit of turpentine was once used as a form of medicine centuries ago. Today, it’s back as a controversial new wellness treatment. Watch my latest segment on CBS New York for my […]

Savory Summer Terrine For Your Next Cookout

Barbecues and cookouts aren’t just for burgers and hot dogs anymore! Summer vegetables deserve a spot on the table as well. Watch my latest CBS segment with one of my favorite recipes for a savory summer terrine. Believe it or not, this French classic is not complicated. It’s a simple layered dish you can make in advance […]

Debunking Superfood Myths on Fox & Friends

Hello lovelies! You may have seen my recent appearance on Fox and Friends where I discuss how french fries can be just as good for you as blueberries. Yes. It’s true. I said it! But, in case you missed it, you can check it out here. Watch to find out why some of the so […]

Spring Allergy Relief with Diet Changes

If you find yourself suffering this Spring with sneezing, itching or coughing well you’re not alone. During peak allergy season you may find relief from staying away from certain foods that can intensify your symptoms and make matters worse. While these foods are healthy, if your susceptible to pollens from trees, grass or weeds, see what simple diet […]

Food Cures for Spring Fever

Feed a cold? Yes! Starve a fever? Maybe. When it comes to Spring Fever, it’s all about feeding your health and lifestyle right! The right foods can make all the difference. Are you feeling restless? Anxious? Excited? Energetic? Sexy? Well, you’re not alone. It’s very real.  Research has been exploring a link between daylight and […]

Curb Your Cravings

Cravings can strike at any time and wreck your diet progress. Next time you are in the market for a tempting treat, stop and see if these techniques can help you to stay on track so you can outsmart your cravings. 1. Get Physical: When you move it you lose it. Physical activity is number one […]

Spring Detox Tips With Probiotics

Its that time of year again when we want to chase out the winter blahs and blues so we can look and feel great. This Spring, check out the many ways probiotic bacteria can help you enjoy good health. I recently appeared on Emotional Mojo where I discuss how your gut bacteria can improve your nutrient profile, improve your […]