Nutrition Consultant and Wellbeing Coach

  • Qualified and Accredited Nutritionist (BSc Hons Public Health) with the Association for Nutrition (AfN).
  • Qualified Holistic Health Coach and Dietician (NFQ Level 6) with the IAHM.

Nutrition tHERAPY

Personalized dietary improvement service.

Weight loss

Customized weight loss nutritional guidance.

Recipes

Creative, nutritious healthy meal inspiration

About NutriSource

Our Journey

NutriSource is full-scale, nutrition practice for a variety of health and fitness needs. Nutrition Therapy, weight loss programs, wellness plans and lifestyle coaching are among the many services provided.

Central to our philosophy is providing you with a holistic approach toward food, nutrition and preventative healthcare that will lead to you to that elusive ” lifestyle change” and improved quality of life.

Éadaoin Russell-Smullen

As featured in….

🌿 Transform Your Life: Embrace Sustainable Weight Management Today! 🌿

Are you tired of the endless cycle of fad diets and temporary solutions? It’s time for a lasting change. Download our eBook,“The Balanced Path: Sustainable Weight Management” and embark on a journey towards a healthier, happier you.

Featured Posts

Latest posts

  • Does Green Tea Break a Fast?

    Does Green Tea Break a Fast?

    With a decade of experience as a registered nutritionist and a background in personalized nutrition planning, I offer a comprehensive understanding of the complexities involved in fasting and the specific role of green tea. Quick answer: Does green tea break a fast? Green tea is widely recognized for its low-calorie profile, and will not break…

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  • What Are the Benefits of a Whole Foods Diet for Weight Loss?

    What Are the Benefits of a Whole Foods Diet for Weight Loss?

    Embarking on a whole foods diet for weight loss is like setting sail on a voyage towards a healthier you. You’ll discover that eating foods in their natural state can lead to shedding pounds, as they’re low in calories yet rich in essential nutrients. By choosing whole grains, lean proteins, and plenty of fruits and…

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  • Why Is Nutrient Balance Essential in Holistic Nutrition?

    Why Is Nutrient Balance Essential in Holistic Nutrition?

    Holistic nutrition is a comprehensive approach to health that highlights the importance of balanced nutrition in maintaining overall well-being, including physical, emotional, and spiritual aspects. It goes beyond just eating food and considers the interconnection between diet, lifestyle, and overall health. Holistic nutrition is rooted in the belief that food is not just fuel but…

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  • Top 7 Plant-Based Whole Foods for Optimal Health

    Top 7 Plant-Based Whole Foods for Optimal Health

    You might not be aware that your spice rack could hold the key to better health; turmeric, often just a pinch in your curry, is a potent anti-inflammatory. As you seek optimal health, consider diving into plant-based whole foods. They’re not just ‘rabbit food’ – they’re powerhouses of nutrients, fibres, and proteins that can revitalize…

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  • What Is Holistic Nutrition?

    What Is Holistic Nutrition?

    Are you exploring ways to improve your overall health through diet? This guide to holistic nutrition delves into its principles and practices, equipping you with basic knowledge to enhance your well-being. What is Holistic Nutrition? Holistic Nutrition Holistic nutrition is a comprehensive approach to eating that considers the entire person – body, mind, and emotions.…

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  • 9 Fascinating Vegan Protein Facts

    9 Fascinating Vegan Protein Facts

    Vegan Protein Facts Vegan Protein vs Animal Protein Facts About Vegan Protein 1. Vegan Protein Completeness Understanding the completeness of plant proteins is crucial, especially for those following a plant-based diet. Many plant-based protein sources, like quinoa and soy, contain all nine essential amino acids, challenging the long-held belief that only animal proteins are complete.…

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