Nicolette Pace Maps out Top Metabolism Boosters For CBS NY

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Keeping pace with a slowing metabolism may come with the territory when it comes to aging but it doesn’t have to be that way. There are ways to boost a sluggish metabolism and gain an edge over calorie burning, improve muscle performance and fight belly fat while achieving hormonal and mental balance.  Take a look […]

Getting To Your Healthy Target Weight

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After all, it’s still about having a dream and hope for a better quality of life. With weight loss surgery this dream can become a reality. But what happens when your weight loss expectations don’t seem to pan out?   Don’t panic!  Questions on what really is a healthy weight, what your target weight is and […]

Springtime Foods for Weight Loss

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By Nicolette M. Pace MS,RD,CDE,CDN,CFCS   Just in time to ring in Spring, these healthy farm fresh foods kick off a slimming season of health and vitality and will help you to build a great weight loss program. Each of these foods has a unique set of vitamins, minerals, fiber and plant chemicals that will give […]

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