5 Ways Winter Works For Weight Loss & Good Health


1)  Hydrotherapy for Health: No need for expensive spas when you can enjoy the benefits right at home.  Hot-cold water therapy is an effective way to condition your circulation and improve your body’s natural defenses. It’s an incredible pick me up and helps to increase calorie burning by encouraging energy burning brown fat tissue activity […]

10 Foods To Freeze For a Healthy Lifestyle


By Nicolette M. Pace With just a little planning and preparation you can freeze flavor and freshness in these favorite foods to lock in nutrients, offer convenience and encourage economy for value savings and decrease your use of processed foods for a healthy lifestyle. 1-      Seasonal Fruits: Cut up in season peaches, cantaloupe, honeydew melon, […]


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