Butter Good For You? Nicolette Pace Breaks it Down with CBS NY

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Butter is often associated with being bad for you but research studies are suggesting health benefits to eating this tasty dairy product. I recently sat down with CBS 2 New York to chat all things butter and how it’s an important part of a healthy, balanced diet. Check out the full story below to find […]

Welcome Back Butter!

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Believe it or not, butter and all the saturated fats we were told to avoid are back on “good for you” food list. With a little PR and valid research, the previously hidden benefits to butter and other natural fats are back in the limelight and challenge some long held health beliefs. With evidence mounting […]

Getting To Your Healthy Target Weight

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After all, it’s still about having a dream and hope for a better quality of life. With weight loss surgery this dream can become a reality. But what happens when your weight loss expectations don’t seem to pan out?   Don’t panic!  Questions on what really is a healthy weight, what your target weight is and […]

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