5 Ways Winter Works For Weight Loss & Good Health

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1)  Hydrotherapy for Health: No need for expensive spas when you can enjoy the benefits right at home.  Hot-cold water therapy is an effective way to condition your circulation and improve your body’s natural defenses. It’s an incredible pick me up and helps to increase calorie burning by encouraging energy burning brown fat tissue activity […]

Wait, Don’t Throw Out That Pumpkin! Watch Nicolette Pace on Fox and Friends For Tasty Tips!

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Did you know that approximately 280,312,500 pounds of pumpkin gets wasted every Fall season? That’s about one pound of pumpkin per person living in the U.S.A.   In this economy we need to take advantage of every healthy opportunity when we have junk food all around us.  What many people don’t know is that this Native American […]

Feel the Power of Honey

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Feel the Power of Honey… Right out of the pages of New Beauty magazine, honey is hot and hits the ABC radio airwaves with the lowdown on how this ancient sugar blows away many foods for a total whole health benefit. Listen in as I describe the versatile nutritional and beauty aspects that can be […]

Aging Breakthrough! Listen In…

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New research can help you to understand how to fight aging from the inside out. Beauty is skin deep but DNA damage is on a cellular level. It’s important to understand how to recognize the top aging offenders and how to develop the discipline to build a healthy daily routine that will keep you young […]

Nicolette Pace on CBS In The Kitchen: Superfoods For Kids

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Nutritionist Nicolette Pace stopped by the CBS 2 studios to talk about ways to jump start your child’s day the healthy way. Check out her latest “In The Kitchen” spot that discusses superfoods your kids will love, as well as an easy, delicious and healthy granola recipe that’s a yummy substitution for sugary cereal. Kid […]

10 Supersmart Superfoods Your Kids Will Love

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Having trouble getting your kids to eat healthy?  When you package these superfood hits into a childs menu you can be sure its a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner! BASIL: This superfood packs in vitamins A, C and K, iron, potassium and calcium– […]

Bad Mood Foods! Listen In As Nicolette Pace Talks On Fox News Radio

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Are you in a bad mood?  You’re not alone! Listen in as Fox News Radio personality Alan Colmes gets advice from Nicolette Pace on how food can alter your mood.

4 Fad Diets that Can Fail You

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This hot topic is in the news!  If you feel like it’s time to get some weight off or are frustrated that watching what you eat isn’t cutting it, then plunging into a program that promises to deliver may seem like the solution.   But what you may not realize is how these four popular fad […]

The Truth On Fad Diets, Nicolette Pace on NBC Daytime

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I recently appeared on NBC’s Daytime show to talk about some very popular fad diets. Watch the clip below to get the real scoop on how they really work and if they are right for you! Eat Healthy!  Be Happy! Nicolette M. Pace

Too Many Nutrients? Watch me on CBS The Couch to find out more…

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This morning I was up bright and early to appear on CBS’s Live from the Couch to discuss five vitamin supplements to think twice about. Watch as I discuss  how taking too many nutrients can disrupt the balance of your body. You’ll be surprised to learn that all of the key nutrients and vitamins you need […]

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