Your Resource For Nutrition & Wellness From Nicolette Pace
As the weather cools down, it’s time to start thinking about yummy comfort food, but with a healthy twist! This morning I appeared on CBS News’ In The Kitchen to discuss a couple of my favorite, yet simple recipes for an amazing meal for an on the go lifestyle. You can watch the segment here or visit the […]
After all, it’s still about having a dream and hope for a better quality of life. With weight loss surgery this dream can become a reality. But what happens when your weight loss expectations don’t seem to pan out? Don’t panic! Questions on what really is a healthy weight, what your target weight is and […]
Our favorite salads aren’t always the best option when trying to eat healthy. Check out my segment on Fox & Friends to learn the scary truth about the salads we love. Eat Healthy, Be Happy! Nicolette Pace
You can call it another chapter in the unhealthy “health food” saga, where a seemingly good for you and harmless diet food like salad can be turned upside down by either a fast food giant or by a restaurant who aims to please our insatiable appetite for value based large portions. These favorite popular salads that are […]
By Nicolette M. Pace MS,RD,CDE,CDN,CFCS We all recognize how unsightly a misshapen midsection can be and how it can dampen your hope of showing off trim abs and a slender waistline, but do you cover it up and hope it goes away? Or, do you fight the forces that push that muffin top-beer belly to a […]
Its natural to want the best. Can you decide which of the following healthy foods are better for you? They all have reputation for delivering good nutrition but many wonder if one has an advantage over the other. There is a fine line between them and it can be confusing to choose as factors like nutrients, calories, appetite, […]
By Nicolette M. Pace Ever wonder which bar is right for you? With the multitude of options out there, it can be confusing to pick one that does the job right. Here’s what to look out for and expect when you choose a healthy bar for you! 1. Meal Replacement Bar: On the go lifestyles […]
By Nicolette M. Pace With just a little planning and preparation you can freeze flavor and freshness in these favorite foods to lock in nutrients, offer convenience and encourage economy for value savings and decrease your use of processed foods for a healthy lifestyle. 1- Seasonal Fruits: Cut up in season peaches, cantaloupe, honeydew melon, […]
By Nicolette M. Pace MS,RD,CDE,CDN,CFCS Just in time to ring in Spring, these healthy farm fresh foods kick off a slimming season of health and vitality and will help you to build a great weight loss program. Each of these foods has a unique set of vitamins, minerals, fiber and plant chemicals that will give […]
By Nicolette M. Pace MS,RD,CDE,CDN,CFCS Three Holiday Eating & Lifestyle Don’ts 1) Dump traditions that ultimately take you further and further away from a healthy lifestyle and mess up your health goals.When you give in to overindulging you will only beat yourself up in the New Year. Stay focused! Recognize that this is a great […]
