Our favorite salads aren’t always the best option when trying to eat healthy. Check out my segment on Fox & Friends to learn the scary truth about the salads we love. Eat Healthy, Be Happy! Nicolette Pace
Popular Salads Can Be Nutritional Losers
July 28, 2012 By 1 Comment
You can call it another chapter in the unhealthy “health food” saga, where a seemingly good for you and harmless diet food like salad can be turned upside down by either a fast food giant or by a restaurant who aims to please our insatiable appetite for value based large portions. These favorite popular salads that are […]
10 Foods that Bust Belly Fat
July 3, 2012 By 1 Comment
By Nicolette M. Pace MS,RD,CDE,CDN,CFCS We all recognize how unsightly a misshapen midsection can be and how it can dampen your hope of showing off trim abs and a slender waistline, but do you cover it up and hope it goes away? Or, do you fight the forces that push that muffin top-beer belly to a […]
