Nicolette Pace Featured On Fox & Friends

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Our favorite salads aren’t always the best option when trying to eat healthy. Check out my segment on Fox & Friends to learn the scary truth about the salads we love. Eat Healthy, Be Happy! Nicolette Pace

Popular Salads Can Be Nutritional Losers

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You can call it another chapter in the  unhealthy “health food” saga, where a seemingly good for you and harmless diet food like salad can be turned upside down by either a fast food giant or by a restaurant who aims to please our insatiable appetite for value based large portions. These favorite popular salads that are […]

10 Foods that Bust Belly Fat

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By Nicolette M. Pace MS,RD,CDE,CDN,CFCS We all recognize how unsightly a misshapen midsection can be and how it can dampen your hope of showing off trim abs and a slender waistline, but do you cover it up and hope it goes away?  Or, do you fight the forces that push that muffin top-beer belly to a […]

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