Nicolette Sets the Pace on How to Curb Rapid Eating with CBS NY

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How fast you eat impacts how much you eat. In fact studies show that it’s worth your while to put the brakes on fast eating to help control portions so you can lose weight. Eating fast is one of the most common habits people with weight problems face. Even though the body has an intricate […]

Nicolette Pace Maps out Top Metabolism Boosters For CBS NY

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Keeping pace with a slowing metabolism may come with the territory when it comes to aging but it doesn’t have to be that way. There are ways to boost a sluggish metabolism and gain an edge over calorie burning, improve muscle performance and fight belly fat while achieving hormonal and mental balance.  Take a look […]

Kick Your Metabolism into High Gear

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Kick your metabolism up a notch or two and increase your calorie needs by conditioning your body’s energy factory with these diet and lifestyle tips. Put some TLC into your food choices and activities and you will soon see improvements in your energy, appetite, weight control and overall well being. 1) Bioactivate Your Body: Some foods are natural […]

Butter Good For You? Nicolette Pace Breaks it Down with CBS NY

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Butter is often associated with being bad for you but research studies are suggesting health benefits to eating this tasty dairy product. I recently sat down with CBS 2 New York to chat all things butter and how it’s an important part of a healthy, balanced diet. Check out the full story below to find […]

Welcome Back Butter!

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Believe it or not, butter and all the saturated fats we were told to avoid are back on “good for you” food list. With a little PR and valid research, the previously hidden benefits to butter and other natural fats are back in the limelight and challenge some long held health beliefs. With evidence mounting […]

Nicolette Pace Dishes on The Wrinkle Diet with ABC Action News

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You know that carrots, tomatoes and red grapefruit are good for your health, but did you also know they are good for your skin? There’s a plethora of delicious foods that I like to call “skin super foods” because they contain compounds that can improve your complexion within 30 days. You may think twice on […]

Nicolette Pace on NBC Daytime Boost Your Mood with Food

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Are you in a mood? No one likes feeling rotten and irritable and neither do the people who around you! But, we’re only human and feeling irritable or angry once in while is inevitable. Luckily, there’s an easy and delicious solution to cure your bad mood blues!  Check out my recent appearance on NBC Daytime  and also be […]

Sex Therapy with Food

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Feeling like a night of passion but are too pooped to play? You may not realize it but sex therapy can start with foods that have proven benefits to improve sex drive, blood flow and pleasure. The 3 phases to great sex involve a complex relationship between amino acids and hormones for the ultimate mind- […]

Detox Your Breakfast with Nicolette Pace

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Breakfast is said to be the most important meal of the day but it can also be a meal that starts you out on the wrong foot. For people on the go, breakfast cereals are very popular. They are convenient, tasty and promise good health. Do you think your breakfast cereal measures up to good health?  […]

Nicolette Pace on News 4 Jax: Food Cures for What Ails You

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At one time or another millions of Americans may complain of feeling under the weather from some very common ailments. If you’re suffering from a cold, flu symptoms, headaches, indigestion or high blood pressure, you might want to look to your pantry instead of the medicine cabinet. There are certain foods that you can add […]

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